<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[A Nourished Life by Eva Marie | Recipes, Travel & Stories: Italy]]></title><description><![CDATA[Recipes and stories from Italy]]></description><link>https://www.evamarie.com/s/food</link><image><url>https://substackcdn.com/image/fetch/$s_!x717!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ff8a5a-472e-4dd1-9b2f-fb3720d5ef3b_313x313.png</url><title>A Nourished Life by Eva Marie | Recipes, Travel &amp; Stories: Italy</title><link>https://www.evamarie.com/s/food</link></image><generator>Substack</generator><lastBuildDate>Thu, 03 Sep 2026 03:44:00 GMT</lastBuildDate><atom:link href="https://www.evamarie.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Eva Marie]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[evamarie@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[evamarie@substack.com]]></itunes:email><itunes:name><![CDATA[Eva Marie]]></itunes:name></itunes:owner><itunes:author><![CDATA[Eva Marie]]></itunes:author><googleplay:owner><![CDATA[evamarie@substack.com]]></googleplay:owner><googleplay:email><![CDATA[evamarie@substack.com]]></googleplay:email><googleplay:author><![CDATA[Eva Marie]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Lake Como With A Brown Butter Carrot Cake]]></title><description><![CDATA[As we wound our way along the narrow road hugging the mountainside above Lake Como, I glanced over at the cherub with wispy auburn hair and a button nose, fast asleep in her car seat after a day of strolling through the charming streets of Bellagio, Italy.]]></description><link>https://www.evamarie.com/p/notes-from-a-nourished-life-vol-4</link><guid isPermaLink="false">https://www.evamarie.com/p/notes-from-a-nourished-life-vol-4</guid><dc:creator><![CDATA[Eva Marie]]></dc:creator><pubDate>Thu, 13 Nov 2025 16:26:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JygP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As we wound our way along the narrow road hugging the mountainside above Lake Como, I glanced over at the cherub with wispy auburn hair and a button nose, fast asleep in her car seat after a day of strolling through the charming streets of Bellagio, Italy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JygP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JygP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JygP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JygP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JygP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JygP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg" width="900" height="1200" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1200,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Brown Butter Carrot Cake - Bellagio photo&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Brown Butter Carrot Cake - Bellagio photo" title="Brown Butter Carrot Cake - Bellagio photo" srcset="https://substackcdn.com/image/fetch/$s_!JygP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JygP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JygP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JygP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3bf5fa5f-bb67-45c1-8406-6fa60b6a44a6_900x1200.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We passed small hamlets that looked as if they could only be reached by boat, since there was no place to pull off the road or park in sight. Extraordinary villas dotted the cliffs above and below us, beauties I longed to stop and admire up close.</p><p>My son maneuvered the car with hair-raising precision through the twists and turns of this slice of heaven that can barely fit two passing vehicles. As you may have heard, Italian drivers take daring to a whole new level.</p><p>My granddaughter, blissfully asleep, and her mother, also dozing, were spared most of the breath-holding moments as we squeezed between stone walls and a cliff&#8217;s edge, narrowly clearing a car that appeared a split second before. It&#8217;s the daily dance of Italian roads, and somehow, we all survived.</p><h2>Celebrating Three Generations</h2><p>I envied the two sleeping, one from the joy and exhaustion of motherhood and the other lulled into afternoon slumber by the swaying car after a day of new adventures. I sat there, filled with mixed emotions &#8212;mostly gratitude and wonder &#8212; for this smart, funny, enchanting little being who arrived a year ago and changed our lives forever.</p><p>The day before, we had celebrated three generations of birthdays&#8212;my granddaughter&#8217;s first, my son&#8217;s, and mine. All of us, born decades apart, share the same birth date.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iDoK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iDoK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iDoK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iDoK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iDoK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iDoK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg" width="900" height="1569" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/abacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1569,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!iDoK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iDoK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iDoK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iDoK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fabacc79e-4677-4927-8cb3-a5c90a3eaeaa_900x1569.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>A Villa Above the Clouds</h1><p>We celebrated in a rented villa perched so high above Lake Como that there was a funicular to reach it. It felt like a place straight out of a fairy tale, with sunsets painted in watercolor hues so astonishing they were hard to believe. They say Mussolini once slept here, though I was happy not to run into that ghost.</p><p>My son requested carrot cake for his birthday, something rare, if not impossible, to find in Europe. His last encounter with one had not been good. As he put it, &#8220;it just tasted like carrots in the shape of a cake.&#8221;</p><p>Determined to redeem the experience, I decided to bake it myself. I developed and tested the recipe for my Brown Butter Carrot Cake at home in Portugal, then measured and packed all the dry ingredients into a small bag, my own DIY cake mix, ready for Italy.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anourishedlife.net/brown-butter-carrot-cake-at-lake-como/&quot;,&quot;text&quot;:&quot;Read the full story&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://anourishedlife.net/brown-butter-carrot-cake-at-lake-como/"><span>Read the full story</span></a></p><p></p><div><hr></div><h2>Featured Recipes </h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!i5a5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!i5a5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg 424w, https://substackcdn.com/image/fetch/$s_!i5a5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg 848w, https://substackcdn.com/image/fetch/$s_!i5a5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!i5a5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!i5a5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg" width="900" height="599" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:599,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:67230,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://anourishedlife.substack.com/i/178678927?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!i5a5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg 424w, https://substackcdn.com/image/fetch/$s_!i5a5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg 848w, https://substackcdn.com/image/fetch/$s_!i5a5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!i5a5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad5264b3-3d5f-4c42-91c0-f4faa21fbde7_900x599.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://anourishedlife.net/brown-butter-carrot-cake-at-lake-como/">Brown Butter Carrot Cake</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!A4Lm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!A4Lm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg 424w, https://substackcdn.com/image/fetch/$s_!A4Lm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg 848w, https://substackcdn.com/image/fetch/$s_!A4Lm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!A4Lm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!A4Lm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg" width="900" height="599" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:599,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:60571,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://anourishedlife.substack.com/i/178678927?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!A4Lm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg 424w, https://substackcdn.com/image/fetch/$s_!A4Lm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg 848w, https://substackcdn.com/image/fetch/$s_!A4Lm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!A4Lm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F718613a0-fc4e-487b-a390-9a8295974fd1_900x599.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://anourishedlife.net/honey-miso-salmon-on-greens/">Honey Miso Salmon on Greens</a></p><div><hr></div><h2>From the Archives </h2><p>Recipes worth revisiting:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://anourishedlife.net/jalapeno-cheddar-cornbread/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VwGJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VwGJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VwGJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VwGJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VwGJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg" width="1456" height="969" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:969,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:7163929,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://anourishedlife.net/jalapeno-cheddar-cornbread/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://anourishedlife.substack.com/i/178678927?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VwGJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VwGJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VwGJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VwGJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc4cdacf-a767-41aa-8980-47f66cbe3bdc_4257x2832.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://anourishedlife.net/jalapeno-cheddar-cornbread/">Jalapeno Cheddar Cornbread</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://anourishedlife.net/roasted-squash-red-onion-and-pomegranate-salad/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oBZf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oBZf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oBZf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oBZf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oBZf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg" width="900" height="601" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:601,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:160180,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://anourishedlife.net/roasted-squash-red-onion-and-pomegranate-salad/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://anourishedlife.substack.com/i/178678927?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oBZf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oBZf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oBZf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oBZf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed09ca18-fb73-44ba-b2d8-3093e967d937_900x601.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://anourishedlife.net/roasted-squash-red-onion-and-pomegranate-salad/">Roasted Squash, Red Onion, and Pomgranate Salad</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://anourishedlife.net/cranberry-apple-chutney/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hqhH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hqhH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hqhH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hqhH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hqhH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg" width="842" height="601" 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srcset="https://substackcdn.com/image/fetch/$s_!hqhH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hqhH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hqhH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hqhH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9c5681c6-1fdd-43f6-b5a0-9b076ec5c3cd_842x601.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://anourishedlife.net/cranberry-apple-chutney/">Cranberry - Apple Chutney</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://anourishedlife.net/apple-and-mango-chutney-stuffing/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!x2LP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg 424w, https://substackcdn.com/image/fetch/$s_!x2LP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg 848w, https://substackcdn.com/image/fetch/$s_!x2LP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!x2LP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!x2LP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg" width="900" height="610" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:610,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:333181,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://anourishedlife.net/apple-and-mango-chutney-stuffing/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://anourishedlife.substack.com/i/178678927?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!x2LP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg 424w, https://substackcdn.com/image/fetch/$s_!x2LP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg 848w, https://substackcdn.com/image/fetch/$s_!x2LP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!x2LP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc69b167a-8724-4f8a-b817-e2988a8dc219_900x610.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://anourishedlife.net/apple-and-mango-chutney-stuffing/">Apple and Mango Chutney Stuffing</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://anourishedlife.net/cranberry-breakfast-buns/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7VM3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7VM3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7VM3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7VM3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7VM3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg" width="900" height="596" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:596,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:96296,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://anourishedlife.net/cranberry-breakfast-buns/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://anourishedlife.substack.com/i/178678927?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7VM3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7VM3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7VM3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7VM3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc566f1da-8382-403d-8d77-e8c4556d3154_900x596.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://anourishedlife.net/cranberry-breakfast-buns/">Cranberry Breakfast Buns</a></p><div><hr></div><h2>Wellness Corner &#127807;</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OBqP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OBqP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OBqP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OBqP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OBqP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OBqP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg" width="900" height="615" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:615,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:159254,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://anourishedlife.substack.com/i/178678927?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OBqP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OBqP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OBqP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OBqP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04fbc1c4-47bc-4a25-a7c3-427a425bf134_900x615.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Japanese Interval Walking</h3><p>If you&#8217;ve struggled to find an exercise routine that feels doable, Japanese Interval Walking might be the reset you need. It&#8217;s a gentle, research-supported way to build strength, improve cardiovascular health, and boost energy, especially for those of us looking for sustainable movement in midlife and beyond. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://anourishedlife.net/japanese-interval-walking-the-science-backed-routine-for-energy-balance-and-longevity/&quot;,&quot;text&quot;:&quot;Read more&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://anourishedlife.net/japanese-interval-walking-the-science-backed-routine-for-energy-balance-and-longevity/"><span>Read more</span></a></p><p></p><div><hr></div><h3>Just a Thought</h3><p><strong>&#8220;Walk as if you are kissing the Earth with your feet.&#8221; &#8212; Thich Nhat Hanh</strong></p><p>We give thanks not only for what we have, but for the ways life keeps reshaping us &#8212; softening our edges, widening our capacity to love, teaching us to find beauty in the spaces between.</p><p>Until next time,<br>Eva<br></p><p>Explore more at <a href="https://anourishedlife.net">anourishedlife.net</a> &#8594;<br>Follow on Instagram: <strong><a href="https://www.instagram.com/a_nourished_life_/">A Nourished Life by Eva Marie</a></strong><br>Follow on Facebook: <strong><a href="https://www.facebook.com/anourishedlifebyeva">A Nourished Life by Eva Marie</a></strong></p>]]></content:encoded></item></channel></rss>